How to Prepare and Drink Green Tea to Obtain its Benefits

Many wonder about the best way to prepare green tea. If you are its lover or just beginning in this world, here we guide you with useful tips to prepare the best cup of Colombian coffee oh sorry green tea ?. The important thing is to know that to obtain all the benefits of green tea and maintain its properties, several aspects of the’s not as hard as like leaving your bamboo pillow early in the morning ?.

The importance of water temperature:

Water temperature is a critical factor in obtaining the best qualities of green tea. If the temperature of the water is too hot, the tea will be too bitter and much of its delicate aroma will be lost; When preparing this if the water temperature is too cold, all the flavour contained in the leaves and the tea bag will not be extracted.

Why green tea better at a lower temperature?

A number of substances in the leaf contribute to its taste and aroma. The general flavour and sweetness of green tea are determined by a variety of amino acids and natural sugars. Bitterness and astringency are contributed by polyphenols (tannins). The amino acids dissolve at 60 ° C, while the tannins dissolve at 80 ° C. Therefore, preparing the tea at lower temperatures will ensure that its sweet and complex flavours will not be overcome by the bitter flavours.

The right temperature:

As a general guideline on how to make green tea, it tastes better when it is made at temperatures between 60 ° C and 85 ° C. The degree of the tea and the time of its harvest also influence the appropriate soaking temperature. Green teas collected in early spring will benefit from a low temperature due to their higher overall amino acid levels.

How to meet the right temperature?

The most accurate way is to use a thermometer to measure the temperature of the water. One method is to heat the water to the desired temperature and then pour it into the teapot. Another method when preparing it is to heat the water to a boil and then let it cool a little before pouring into your teapot.

How long should I leave the green tea in the water?

This does not require a lot of time. Too long time of soaking will result in more bitterness and a less balanced flavour. When making tea in leaf tea it is recommended to experiment with a range of 1 to 3 minutes. Japanese tea generally tastes better in 1-2 minutes, while Chinese tea seems to prefer 2-3 minutes (this is because the smaller Japanese tea leaves will be extracted faster than the leaves usually largest of the Chinese tea). For tea sachets, start in 1 to 2 minutes and go testing the resting time

The important thing is to balance the preparation with the temperature of the water: the lower the temperature, the longer the time you need to soak tea. In addition to preparing this, it is important to consider how to drink green tea, how much to drink and when. Knowing this we can obtain all its benefits and avoid any contraindication.

Obtain the antioxidant benefits of green tea:

To get all the benefits of antioxidants in green tea, you should take it between meals. First, this will ensure that catechins, which is one of the main antioxidants, do not react with the casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea. In addition, it is known to inhibit calcium digestion and non-heme iron (iron derived from the plant). This can lead to problems for those who are prone to anaemia. Chinese studies in tea have also found that it reduces the absorption of macronutrients such as fats and proteins. So, how to drink green tea properly? At least two hours before or after meals to avoid these effects.

Recommendation on how to drink green tea:

Do not drink excessive tea if it is very early in the morning and on an empty stomach. Caffeine can lead to dehydration and could stimulate the release of gastric acid that can cause an upset stomach or even ulcer.

Should I have a green tea before going to bed?

If you do not intend to drink it for weight loss, you may discover that the caffeine content may affect your ability to sleep. In this case, you should avoid taking it just before going to sleep at night.

Effects of drinking green tea in excess:

It is not recommended to drink more than 5 cups a day to avoid side effects. Such as a headache, nervousness, insomnia, irritability, irregular heartbeat, heartburn, dizziness and confusion.

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Janet Taylor

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